Therapy for Executive and Corporate Women

Just 10 more minutes and then I can rest….

Does this sound familiar? How about staying up late, skipping meals, frequent headaches or sacrificing time with loved ones? These are just a few signs of a high achieving corporate woman. Maybe you have experienced anxiety throughout or life or maybe this is your first time feeling an overwhelming amount of stress. Either way, you know that this work/ life balance is not sustainable but you do not know what to do. Large companies often offer wellness packages but EAP may feel uncomfortable.

Working with me is a safe, confidential and ethical space to help you process stressors in and outside of work. I provide wellness tools to help you optimize your time and help you create a life you are actually excited to live. Together, we can explore what genuine fulfillment means to you and use evidence-based skills including Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to help you manage stress, anxiety and difficult emotions.